![]() ![]() The total time required to reach the goal can also be determined easily with the help of weight and body measurement tracker The tracker also tells if the person has reached his goals or more weight is required to be lost. ![]() The tracker also enables the user to make a comparison of current reading of weight and body measurements with the previous one in order to evaluate the results obtained from dieting and workout.The body mass index tells if the weight of the person is in the recommended range or not. It enables the user to calculate the mass of the body with the help of which body mass index can be calculated.Here are some of the key benefits one can avail by downloading the body measurement and weight tracker: What are the benefits of using body measurement and weight tracker? Calves – The largest part of your carved is measured appropriately.Thighs – Measure the circumference of the fattest zone part of your thigh,.Hips – Measure the widest area of your hips.Chest–bursting part of your chest under the armpits, around your shoulder blades has to be carefully measured.Arms – Measure around the fattest part of your arm.Waist – Measure around the thinnest circumference, if you don’t have waistline straight, measure the area where the belly button lies.Neck – Measure around the smallest circumference.Enter your information, add new participants, and watch all of your results with this simple and easy to use Group Weight Loss Tracker available here for download.Here are the body parts to measure and how to measure: If you and people you know have decided to do a group diet and keep track of everyone’s results together, the Group Weight Loss Tracker is a great idea to make the tracking of the information easier. You could also send this file through e-mail to others that are participating and have them fill their information out themselves. Saving the separate months will help you keep track of long-term dieting. When you have completed the information, you should save the file under a different name so you can reuse the template again for another month of dieting. Fill in the new information for the other participant and you are ready to track a third. Simply copy columns H through L and paste them into columns N through R. This Group Weight Loss tracker Excel template is easy to customize to for bigger groups. Tips for Using the Group Weight Loss Tracker Just enter the information as the month goes on and you will see all the data above auto-fill and help you keep track of all the important information. There is a spot for you to put your weight every day of the month. The information for your maximum weight, minimum weight, the lost %, average weight, pounds left until goal, and the total weight lost all fill in themselves as you progress though the month. The starting weight is the next bit of information to input followed by the goal weight in which you wish to hit. The next step is to change the names in the template to the names of the people who are participating. You do this by double-clicking in the field and editing it. The first step is to change the name of the month to the month you are looking to use it for. Using the Group Weight Loss Template is very simple. You can also customize it to your liking. The Group Weight Loss Tracker available for free on this page and easy to use. If you and your loved ones have decided to diet there is a Microsoft Excel template that will help you keep track of the weight that is lost. ![]()
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